But some alternative therapies are deemed generally safe and might reduce itching and scaling in people with mild to moderate psoriasis. Other alternative therapies are useful in avoiding triggers, such as stress.
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As such, few of these treatments have been studied. Those that have been studied were tested on small numbers of people, so we don’t know how well these treatments work.
If you have moderate to severe psoriasis or other treatments haven’t worked, your doctor may prescribe oral or injected drugs. Because of the potential for severe side effects, some of these medications are used for only brief periods and might be alternated with other treatments. Their omega-3 fats can help with inflammation and give your immune system a boost, so it’s a good idea to put weight loss fish on the menu at least twice a week. According to one study, people who ate 6 ounces of fatty fish a week saw their psoriasis symptoms get better. And these healthy fats may lower your chances of heart disease, too.
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- Go with cold-water fish like salmon, albacore tuna, mackerel, sardines, herring, and lake trout.
- But a healthy diet high in fruits, vegetables, lean protein, and whole grains can boost your overall well-being and may ease symptoms for some people.
- If you have psoriasis, what you eat and drink may make a difference in how you feel.
- Scientists don’t know for sure if following a specific diet or staying away from certain foods can clear up your flares.
If you experience a reaction, tell your doctor right away. Most of the time, there are alternative treatments that can be used. While there is no cure for psoriasis, being proactive, avoiding triggers, and working with your doctor can go a long way toward helping you manage the symptoms. When it comes to managing your psoriasis, Warycha says maintaining a healthy weight can help lower the levels of inflammation in the body. In addition to diet, engaging in physical activity can also help you manage your weight.
Making healthy eating choices may play a role in helping you manage your psoriasis or psoriatic arthritis. You’ll find plenty of these for treating psoriasis. The US Food and Drug Administration doesn’t regulate these products.
If you’re finding it challenging to lose weight or maintain a healthy weight, talk to your doctor. “Everyone living with psoriasis should educate themselves about the causes, triggers, disease course, and treatments,” Warycha told Healthline. To start, check out the resources offered by the National Psoriasis Foundation and The American Academy of Dermatology. A number of alternative therapies claim to ease the symptoms of psoriasis, including special diets, creams, dietary supplements and herbs.