Maintaining a mood chart is the one method to monitor your signs and emotions. A mood chart is a log that is daily of psychological state as well as other symptoms you’re having. It may also consist of information such as for example exactly how many hours of sleep you’re getting, your body weight, medications you’re taking, and any liquor or medication usage. You can make use of your mood chart to identify patterns and indicators of difficulty ahead.
Develop a health toolbox
It’s important to act swiftly if you spot any warning signs of mania or depression. In such times, it is beneficial to have health toolbox to attract from.